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Healthful diet linked to reduced risk of cognitive decline
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| Some studies have linked healthy eating patterns to improved cognitive function. Examples include the Mediterranean diet, which emphasizes fruits, vegetables, and lean proteins, and the DASH eating plan, designed to treat or prevent hypertension.
The MIND diet merges key features of the Mediterranean and the DASH diets. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It aims to protect brain health.
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| To read more ... click here. |
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| Microplastics: 10 easy ways to reduce your exposure |
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Most of us hardly notice all the plastic we come into contact with every day. All this plastic can break down into tiny pieces. These tiny particles end up in the air we breathe and the food we eat.
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| To read more ... click here. |
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World-first trial highlights survival benefits of exercise for colon cancer
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| A world-first trial involving 889 people with colon cancer from six different countries has shown that a structured exercise regime can significantly reduce the risk of colon cancer.
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| To read more ... click here. |
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| Dr. Wendy Weber to serve as director of the National Center for Complementary and Integrative Health |
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National Institutes of Health (NIH) Director Jay Bhattacharya, M.D., Ph.D., announced that Wendy Weber, N.D., Ph.D., has been selected to serve as director of NIH’s National Center for Complementary and Integrative Health (NCCIH).
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| To read more ... click here. |
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